ABSOLUTELY, THE "UNDER 30 WITHIN 30" PROGRAM IS NO WEIGHTS AND BODYWEIGHT ONLY. THIS PROGRAM CAN LITERALLY BE DONE ANYWHERE. THE "SUMMER SHRED" PROGRAM COULD ALSO BE DONE AT HOME AS LONG AS YOU'RE ABLE TO ACCESS A FEW PIECES OF EQUIPMENT THAT IS NEEDED

MINMAL EQUIPMENT IS NEEDED FOR THE "SUMMER SHRED" PROGRAM. IF YOU'RE DOING THESE WORKOUTS AT THE GYM THEN YOU HAVE NOTHING TO WORRY ABOUT BECAUSE EVERY GYM WILL HAVE THE EQUIPMENT THAT IS NEEDED. IF YOU'RE DOING THESE WORKOUTS AT HOME THEN YOULL NEED DIFFERENT SIZED DUMBBELLS, KETTLEBELLS, MEDICINE BALLS, RESISTANCE BANDS AND A BENCH/BOX. BUT DON'T WORRY MOST OF THE WORKOUTS CAN BE DONE WITH JUST DUMBBELLS! "THE ONLY EQUIPMENT NEEDED FOR "UNDER 30 WITHIN 30" IS YOURSELF!

AS LONG AS YOU WANT THEM TO BE! EACH WORKOUT IS BETWEEN 30-45 MINUTES LONG DEPENDING ON THE WORKOUT FOR THAT DAY. EACH PROGRAMS MAIN PURPOSE IS TO DEMONSTRATE THE TECHNIQUE AND APPROPRIATE FORM OF THE EXERCISE. I WILL SUGGEST A NUMBER OF SETS AND REPETITIONS OF EACH EXERCISE, BUT IT IS ADVISABLE THAT YOU FOLLOW ALONG AT YOUR OWN PACE.

THE SUMMER SHRED PROGRAM IS $44, AND WE OFFER A 100% SATISFACTION GUARANTEE ON YOUR PURCHASE. THE "UNDER 30 WITHIN 30" IS $10 AND WE OFFER 100% SATISFACTION GUARANTEE.

DONT WORRY! THE MORE DIFFICULT EXERCISES WILL HAVE MODIFICATIONS TO FIT YOUR NEEDS.